Branching Out

The first time I ate a date, I didn’t really care for it. That was when I was a teenager though and wanted mostly sugar and salty treats. As I got older and started to appreciate more fruits, I decided to see what the health benefits of dates are. One of the reasons why I […]

I used to have a gym membership. I kind of got tired of seeing all these guys coming in just to work on their arms. They would have bulging arms, bellies and skinny legs. If they did do some core training and leg training, they almost always had weak and skinny calves. I was taking […]